The term “wine mom” came into the popular consciousness during the COVID-19 pandemic. Through reels, posts, and real-life experiences, the “wine mom” became a familiar character—a lonely and overworked mother who is overwhelmed by caretaking and desperately trying to laugh it off and keep it together for her family.
Although this term reflects the very real experiences many parents face, using alcohol to deal with those feelings isn’t the healthiest option.
This Mother’s Day, we challenge you to resist wine mom culture—and embrace healthier habits to help you unwind and cope with stress.