LEAF Blog

Imagine this: You’re at the dinner table with your teenager, and the conversation shifts to a topic you’ve been worried about—maybe it’s vaping, staying out late, drinking alcohol, grades slipping, or drug use. Within minutes, voices are raised, your teen’s arms are crossed, and what started as a talk has spiraled into a full-blown argument. You’re probably moments away from someone storming out of the room.

During adolescence, teens experience intense emotions and strive for independence. They often feel judged or controlled, while parents believe they know best. This can quickly lead to misunderstandings, frustration, and conflict. So, how can we prevent important talks from turning into arguments?

Communication between parents or caregivers and their teens can be tough sometimes. However,
conversations are vital for helping teens navigate life’s challenges around topics such as school,
drugs, alcohol, smoking, violence, and mental health. The CDC has reviewed scientific research,
interviewed experts, and run focus groups with parents and caregivers to develop a great online
resource, “Essentials for Parenting Teens.” Here are some tips inspired by the website to foster
open, honest conversations.

School pressure, social media, and the coronavirus pandemic are just some of the factors feeding into the higher rates of anxiety, depression, and other mental health issues for young people. It’s no surprise then that young people might feel that alcohol, vaping, cannabis, and other drugs like fentanyl are a good idea to provide some relief. While understandable, this behavior can damage a developing brain and affect mental health. In the worst-case scenario, accidental drug overdose can kill. How can parents and guardians look out for the signs of substance use, work to prevent substance use, and respond appropriately?

At the start of the school year, students may feel a knot in their stomach and be worried about making new friends and keeping up with potentially tougher classes. The thought of navigating unfamiliar hallways and facing the judgment of classmates in person and on social media can make students feel overwhelmed and anxious with the fear of not fitting in.