LEAF Blog

School pressure, social media, and the coronavirus pandemic are just some of the factors feeding into the higher rates of anxiety, depression, and other mental health issues for young people. It’s no surprise then that young people might feel that alcohol, vaping, cannabis, and other drugs like fentanyl are a good idea to provide some relief. While understandable, this behavior can damage a developing brain and affect mental health. In the worst-case scenario, accidental drug overdose can kill. How can parents and guardians look out for the signs of substance use, work to prevent substance use, and respond appropriately?

Whether you're a seasoned vaper or someone who picked up the habit recently, the struggle to quit can feel overwhelming. The nicotine in vapes is addictive, so giving up can be a challenge. However, free support is available to help you—from organizations like LEAF to apps, coaching, patches, and support groups. Whether you’re driven by concerns about your health, the financial cost, or simply a desire to regain control, this guide, based on the government’s smokefree.gov program, will provide the tools, strategies, and support you need to quit vaping for good.

Vaping has grown in popularity over the last twenty years. But do you know what ingredients there are in a vape (e-cigarette)? “Vaping” sounds like something to do with water vapor. Well, everyone knows that water is safe. Vapes are filled with “e-juice,” also known as “vape juice.” Well, juice can be good for you, right? In fact, vapes have a fairly long list of worrying ingredients, and you may not even know what some of them are or the impact they could have on your health.